Travelling 10,000km to UK was a fruitful one. On top of conference & PhD work, I had a chance to share my experience at Helwa gathering in Sheffield, during their Breast Cancer Awareness Campaign.
Sheffield is around an hour drive from Nottingham, and last Saturday, my friend drove my there with the help of Tom Tom. Their Helwa group is an active one, with participants more that 20. I'm glad that I could share my experience with them. They were very responsive in terms of probing whatever they need to know about BC. A few worried that they might have the symptom, and my message to them was - get it diagnosed. The sooner we know about it the better.
We had a medical doctor as well in the panel. Hopefully the group got our message - be aware of your body, do self-examination often, eat lots of food which contain anti-oxidants, eat lots of fresh fruit and vegetables, manage stress, have enough sleep and the most important thing - be happy :-)
PULUT SERI MUKA NYONYA
7 hours ago